Those who work at a desk all day often suffer from sagging buttocks because the muscles disappear due to the lack of movement, and fat cells can start to multiply, leading to a fat 'desk butt'. However, by taking some measures, you can reduce the problem.
1. Take a break
This may seem obvious, but if you're desk-bound for most of the day, make sure you take regular breaks. This will keep your blood flow moving and your muscles active. Try to get up from your desk and go for a walk every 30 minutes.
2. Move while seated
Motion is necessary because it prevents the build-up of fat and burns stored fat. Do simple exercises at your desk.
3. Brush dry skin
Brush in the morning before showering with a firm, natural brush against the skin to increase circulation and energy. This can also help with cellulite, as it makes your skin softer and smoothes out any imperfections.
4. Medicine Ball
Medicine balls can work wonders in strengthening and reactivating muscles. Bring one to the office for a quick desk workout. Try lying flat on your back and place both heels on top of the ball, then push your heels onto the ball and raise your hips to a bridge position. Let your hips return to the starting position and repeat. This helps to strengthen the glutes.
5. Eat fatty fish
It is important to include the right types of fats in your diet for optimal health and well-being. By eating a diet rich in oily fish, you can improve skin elasticity all over your body, including your buttocks. Eat at least two servings of fatty fish per week, such as salmon or tuna.
