Being motivated is one of the key processes to business success. But stay motivated can be a more valuable achievement, especially when times are tough and your energy is low. Working long hours and taxing the brain is a strategy that can only last so long, and smart business people know they need to take regular breaks:coffee breaks and meaningful weekends. Occasionally, however, it's just not possible to get away from the office. This is when you need proven techniques if you want to overcome the fatigue barrier and stay upbeat and productive.
Related: How to Boost and Maintain Motivation
Even if it means saying goodbye to your weekend, a busy time doesn't mean you should neglect taking your regular breaks from work. This is actually counterproductive as you will burn out sooner and your concentration will decline. Be disciplined and make sure you take at least five minutes every hour. Stretch your legs, mix up a smoothie, get outside – the rest of the day will be more effective for that.
And if that abandoned weekend break is making you feel bad, consider changing your work environment for yourself. keep energized and inspired. Try putting in a few hours with your laptop at a nearby cafe or library, or at least moving closer to a window where the fresh air and daylight can boost your performance. You can also use music and essential oils like peppermint to stimulate your senses and stay focused. There will be a lot of busy times in your life, so it makes sense to prepare for them in advance.
Related: Time is your most precious resource – don't waste it
Check out 11 of these ways to stay productive when you're tired in the infographic below. Before you go any further, see how much you can do right now and see how accomplished you feel at the end of the day.
SOURCE:MICROSOFTTRAINING.NET
