It has probably happened to all of us at some point in our lives. The world can feel like it's going 1 million miles a minute and you're left in the dust. Whether work is dragging you down How the 4 Key Habits Can Help You Fight Fatigue at Work How the 4 Key Habits Can Help You Fight Fatigue at Work Job fatigue, also known as job burnout, is one of stress symptoms. What can you do to stop it? How can you avoid it? Change some old habits and build new ones. Read More And the good news is that there are several calming apps, both on iOS and Android, that can help you unwind and clear your mind.
We're highlighting 10 calming apps that run the gamut from mind maps to guided meditation and more.
At any given moment, there are probably a lot of different thoughts going through your mind. Mind mapping can help you by allowing you to brainstorm without a particular order or structure in visual form.
An excellent choice of mind mapping app to take a look at is MindMeister. Along with an online interface, the mind mapping service is also available on mobile devices.
With the app, you can organize, prioritize and generate new thoughts quickly and easily. There are a number of tools to create a map including different themes, styles, colors and icons. It is also possible to collaborate with others to create a mind map in real time.
With an available subscription, you can also export maps in PDF and PNG format, create and edit unlimited maps, and add files and images to themes.
Download :MindMeister for iOS | Android (Free, subscription available)
Ambient noise is a great way to help you relax and focus by masking the busy world around us.
Ambi Pro is unique in that instead of using looping audio recordings, it creates an algorithmically changing noise mix that never repeats.
Special digital reverb helps give the app a sense of depth. To help further customize the output, there's also an 8-band graphic equalizer. You can design your own presets and save them..
An automatic timer can also turn off the sound after a specified period of time.
Download :Ambi Pro for iOS ($1.99)
Although ambient noise helps some people relax, it can bother others. If you're looking for something different, try the Calm relaxation app.
While it's a great meditation app for beginners, there are a number of options for more advanced users as well. Guided meditation sessions are available in different lengths from 3 to 25 minutes. Some of the different topics include stress management, happiness, gratitude, self-esteem, forgiveness, and many others. You can also select between an open-time and unguided scheduled meditation. Breathing exercises will also help you relax.
Every day, a new 10-minute program is designed to help you get through the day or wind down.
Download :Calm for iOS | Android (Free, subscription available)
Headspace is one of the most popular tools for both guided meditations and mindfulness techniques.
You can try the free Fundamentals course that teaches the fundamentals. And if you want to learn more, a subscription is available to unlock all content in the app, including the entire meditation library. There are a wide variety of different topics to explore such as sleeping, concentrating and exercising.
For a short break, the app also offers 2-3 minute meditation sessions. There are specific sessions for moments of panic, anxiety and stress. You can even add friends to motivate and meditate as well.
Special animations teach new skills and help answer mindfulness questions.
Download :Headspace for iOS | Android (Free, subscription available)
A journal is a great way to organize your thoughts and keep a clear mind. Day One offers a beautiful interface and other features to help make daily journaling a habit you'll want to keep.
The interface is free of distractions to help you focus on specific thoughts. Journal entries support the powerful Markdown language. Entries are easy to organize and you can browse them by calendar, timeline, maps, or photos. iPhone metadata can also add more to each entry with other information like temperature, weather, and music playing on a given day. Your thoughts are safe with a passcode and Touch ID support.
With an available subscription, you can take advantage of unlimited magazine and photo storage. Information is also synced with iCloud and the Mac version of the app.
Download :Day One Journal for iOS (Free, subscription available)
Breathing from the diaphragm has been shown to reduce anxiety and stress while helping you stay calm. Breathe2Relax is an excellent free relaxation app for users who want to practice deep breathing with no prior experience.
Unlike other apps that focus on meditation, Breathe2Relax focuses on both breathing and tools to help reduce your stress levels.
It guides you through the breathing exercises and offers the option to listen to music during each session to help create a calm environment.
For Apple devices, the app supports the Health app. Understanding Your iPhone's Health App Understanding Your iPhone's Health App Apple's Health app can help you manage your well-being. Here's how to get started. Read More
Download :Breathe2Relax for iOS | Android (Free)
Having a calm and relaxing day often starts the night before when you go to bed. Getting a good night's sleep has been shown to have a wide variety of benefits for your health. But for many of us, it's easier said than done as problems like insomnia Sleep faster and better with these 5 ways to fight insomnia Sleep faster and better with these 5 ways to fight insomnia Lack of sleep or lack of sleep has serious health effects. Here are some of the best online resources to help you fall asleep faster and sounder. Try these sleep tech apps and sites today. Read More
The sleep cycle alarm clock offers a number of features to help you monitor your sleep and wake up at the most opportune time in the morning. At night, the app uses special sound technology to track your different sleep phases. If snoring is detected during the night, Apple Watch users will feel a slight vibration that may help them change sleeping positions and stop snoring.
Before bed, you can set a custom 30-minute window in the morning that ends at a set alarm time. The app will wake you up in a light sleep phase for that period of time.
Available subscription offers more features including long-term sleep trends, Philips Hue smart light support and more.
Download :Sleep Cycle Alarm Clock for iOS | Android (Free, subscription available)
Coloring books aren't just for kids anymore. The act of coloring has been shown to relax and calm even adults. And there are a number of different digital coloring apps for smartphones. De-Stress On The Go With iPhone Coloring Apps De-Stress On The Go With iPhone Coloring Apps The act and art of coloring, once reserved for children, is now seen as a form of therapy for adults. Read More
One of the best is Colorfy. The app has over 1,000 different images to color in, including animals, cats, gardens, famous paintings, and more. Users can even add their own drawings to paint. Coloring is easy, just select a color palette and then tap to color. There are also a number of brush types for different effects.
Available to use without an Internet connection, all drawings can be shared on social networks. And a unique augmented reality virtual gallery lets you view your drawings in the real world.
Download :Colorfy for iOS | Android (free, subscription, and in-app purchases available)
One of the most interesting free relaxation apps available is Smiling Mind. The completely free app is made to help both kids and adults.
There are specific programs for children of different ages and adults that focus on dealing with pressure, stress and the different challenges of everyday life. Sessions also cover mindfulness in the classroom and in the workplace.
There are a wide variety of meditation lengths to choose from, and you can even check in with yourself at the beginning and end of a session to quantify your stress level.
Download :Smiling Mind for iOS | Android (Free)
You don't need to find relaxation apps to help you get rid of stress and anxiety. Games that can rip you apart are the latest on mobile platforms, and there are a host of different titles that can help calm you down.
Si bien el género del rompecabezas es conocido por los títulos relajados 8 juegos de rompecabezas de iPhone relajantes que pueden ayudarlo a relajarse 8 juegos de rompecabezas de iPhone relajantes que pueden ayudarlo a relajarse Sentarse frente a un juego en su iPhone es una de las maneras más fáciles de relajarse, especialmente con un Algunos rompecabezas calmantes. Leer más, Odyssey de Alto ofrece un tipo diferente de juego de destress.
En el seguimiento del enormemente popular juego de iOS Alto's Adventure, el nuevo título ve al titular Alto, junto con sus amigos, que desatan una aventura interminable de surf de arena. Gracias a un sencillo sistema de control de un solo toque, casi cualquier persona puede aprender lo básico y comenzar de inmediato. Hay una enorme cantidad de secretos para explorar y trucos para aprender..
Junto con el hermoso paisaje mientras se juega, la puntuación musical original del juego vale el precio de la entrada. Ponte los auriculares y derrítete en el bello entorno. El modo Zen especial cuenta con su propia banda sonora especial y te permite disfrutar del juego sin puntajes, monedas o power-ups..
Download: Alto's Odyssey para iOS ($ 4.99)
Si bien la vida a veces puede abrumarte, no hay razón para deprimirse. Con suerte, al usar algunas de estas mejores aplicaciones de relajación, puedes enfrentarte a la rutina diaria y mantenerte tranquilo y relajado..
Y si desea una manera rápida y fácil de reducir el estrés sin interactuar con un teléfono inteligente o una tableta, se ha demostrado que esta canción reduce la ansiedad en un 65 por ciento. Relaje la mente con la felicidad El estrés es una realidad moderna. Estos son algunos de los mejores remedios en línea para cualquier persona que quiera vencer las presiones mentales. Read more.
