Enjoyed the summer but not the morale? Are you feeling a mixture of fatigue and depression?
Well, first of all know that you are not alone, 82.4% of French people admitted in 2009 to having suffered from the same symptoms, which are in fact the result of a rather well-known blow of cockroach, “the holiday blues" .
And then it's normal, you have enjoyed your vacation so well that you have forgotten your good resolutions for the year. And from Spritz to barbecue, you've indulged in fat, sugar and alcohol and accumulated toxins. However, the summer heat harms good blood circulation, condemning toxins to stagnate and pile up in your body, without being able to find the exit (sweating does not compensate, it empties you of your mineral salts , which pisses you off a bit more).
It's that heat again (no, but did you see how it hit this summer?!) which forced your body to expend more energy, to cool your vital machinery. Finally:hot nights + alcohol + mosquitoes (not to mention your nocturnal activities, which we hope have lived up to your expectations) have meant that you have had little sleep this summer.
Accumulated toxins, deficiencies, organism over-stressed to cool down and now eliminate + lack of sleep…
Advice :start asking your RTT or do like the majority of French people, prepare your next vacation, this tactic will allow you to keep your spirits up and overcome your vacation blues.
