After the Prime Minister's announcement that the lockdown will be gradually lifted, we are slowly getting back to work. Yet people are concerned that by returning to their workplaces, they could endanger themselves and their loved ones. We have here 7 tips to protect yourself and others:
Go back to a routine
Routine and rhythm are very important for human functioning. If you've been ignoring this for the past few weeks, work on restoring a new pattern. Set your alarm for an early start. Get up and get dressed. No more pajamas in the afternoon! Your commute may look different after lockdown, so plan your socially distancing route to work. Walking or cycling can give you your daily dose of fresh air and exercise. If working from home is a success, consider incorporating it into your routine for part of the work week to continue to maximize social distancing. Go back to regular meals and resist the late night Netflix binging and go to bed on time.
Keep a balanced diet
You may have fallen into bad habits during lockdown, so get yourself back on track! It's easy to snack on during the day if you have constant access to the kitchen. Try to return to three meals. Balancing blood sugar levels by choosing foods with fiber and consuming protein at every meal will help maintain your energy between meals.
Movement is essential
If you started walking or cycling for an hour every day during the lockdown, why not keep doing it? Walk or bike to work if possible. There's no better time to get out and get some exercise while the air quality is still so much better than it was before the lockdown.
Exercise boosts your endorphins, making you feel much better. There is ample evidence that exercise has as good or even better effects than medication on your physical and mental health for a variety of conditions. That doesn't mean you have to stop your medication, but you can discuss with your doctor whether your medication can be reduced, as you regularly exercise more.
Social distance and careful hygiene remain necessary
It is really important that strict protection and hygiene measures are taken to minimize the spread of infection. Washing your hands regularly and effectively and having sufficient hand sanitiser is essential. Just like a hygienic place to work. Circulating the air with windows open and using fans makes intuitive sense. You should also sanitize hard surfaces such as computers, keyboards, and desks at work at least twice a day. Try to follow the 1,5 meter rule where possible.
Your mental health – stay positive and be kind
The mental health and psychological impact on employees is also worth keeping in mind. These include concerns about the ongoing health crisis and fear of infection, as well as financial concerns. Some people have been sick or have lost a family member or friend. The work culture should be inclusive so that every employee feels they are returning to a supportive and caring environment. Above all, be friendly. The power of kindness cannot be overstated.
Women, pregnant or otherwise
Pregnant women do not appear to be at extra risk for COVID infection. That said, it can be an anxious time for some women and their feelings and concerns should be respected. If they want to work, there's no reason why they shouldn't. If you've ignored symptoms of a possible illness, don't delay. Now is the time to get advice.
If you start to feel unwell
The same advice applies as before, if you have a dry cough, fever, a feeling of pressure or discomfort in the chest and/or shortness of breath, with or without muscle aches, stay home in the first instance. However, in these uncertain times, we must be vigilant for other infections or illnesses that may not be related to coronavirus. So if you have other complaints, please contact your doctor.
