Procrastination can cause added stress, missed deadlines, and unnecessary overtime just to name the obvious consequences. Fortunately, you can use proven behavior changes to kick the habit and start getting things done.
Here are five tips against procrastination. 6 Tips Avoid Internet Procrastination 6 Tips Avoid Internet Procrastination I'm a master of procrastination. Maybe you are too. There are millions of people suffering from the shutdown and it is a real loss of productivity and efficiency. The strange thing is that many of... Read More
If you feel too overwhelmed by a task, the resulting fear could inadvertently leave you inactive. Preventing that from happening is all about your mindset. Train yourself to believe that you can do things, even if you don't want to.
What's happening? It is a mental health assessment tool. It might help you get to the bottom of what's weighing you down. Feeling overwhelmed by a bad past experience or hurtful words someone said?
Made for iOS and Android, What's Up? it works on well-known psychological principles 6 Mind-Blowing TED Talks on Psychology and Human Behavior 6 Mind-Blowing TED Talks on Psychology and Human Behavior The human brain is complex and messy, which explains why human behavior is so complex and messy. People tend to act one way when they feel something completely different. Here are some... Read More
Learn to recognize negative thought patterns and free yourself from them. Also, use catastrophe scaling to regain perspective when a task seems too difficult to finish.
Have you ever heard someone say that you need an attitude adjustment? If so, you are not alone. Having a Cranky or Otherwise Negative Attitude This Depression and Anxiety Quiz Will Help You Understand Your Emotions This Depression and Anxiety Quiz Will Help You Understand Your Emotions Too many people deny depression, anxiety, and stress. Use this self-assessment quiz to see where you stand with each of the three and what you can do about it. Reading over a liability can be debilitating. Eventually, you may convince yourself that a task isn't worth attempting and decide that you'd rather face the consequences.
If an upbeat self-talk isn't causing the attitude changes you're looking for, turn to tech helpers. ThinkUp is a very popular iOS app that is now available for Android. Trust it to develop a better mindset and reap the associated rewards.
Maybe you're putting off quitting, or maybe you're continuing to put off going to bed early enough. The app helps you with those common types of procrastination and many others. You can even record positive affirmations, or statements, in your own voice for optimal results. Spend an appropriate amount of time on the app daily to improve your chances of steady progress.
The Strides habit tracker is also a worthwhile investment. It's best if you're trying to change a bad habit for a better one. Doing that is hard enough no matter what, but even more so if your mindset convinces you that you will fail. Made for iOS, this app works seamlessly on your iPad, iPhone, or computer.
Goal setting tips help you create goals you can actually achieve. The goals of the meeting should result in a more positive mindset. You can also track progress over time. When you realize that you are heading in the right direction, your mood should improve. Plus, metrics allow you to make smarter decisions if things aren't going well, preventing discouragement.
Download: ThinkUp for iOS | Android (Free with in-app purchases)
Download: Strides Habit Tracker for iOS (Free, Plus plan for $4.99/month)
If you normally wake up around the same time without an alarm, you're responding to circadian rhythms. Mainly in response to light and dark, they also affect things like lung capacity and hormone production. Some people also claim that tuning in to circadian rhythms could maximize productivity. Could that get you out of a procrastination rut?
Maybe you're not even sure how long you should sleep. Find out using a web application called Sleepyti.me. Find out what time you should wake up if you go to bed right away. Keep a journal based on how you feel when you follow the app's suggestions. Eventually, after adjusting your sleep schedule, you should be more aware of your body's natural cycle.
Plus, to simultaneously track your biorhythms and help science, sign up for myCircadian Clock. It's an app that goes beyond sleep patterns and examines eating and activity trends. You will periodically receive wellness survey questions. Your responses and other data collected become part of a study being conducted in California. You must be at least 18 years old to participate. In addition, it is necessary to meet the minimum requirements for eligibility as a study participant.
Your responses and other data collected become part of a study being conducted in California. You must be at least 18 years old to participate. In addition, it is necessary to meet the minimum requirements for eligibility as a study participant.
After ten days of data collection, myCircadian Clock starts giving you feedback based on your lifestyle. Reviewing it should make it simpler to use circadian rhythms to your advantage as it prevents procrastination and improves output.
Website: Sleepyti.me (Free)
Download: myCircadianClock for iOS | Android (Free)
Maybe you can't remember the last time you felt compelled to do something quickly. If so, that reality feeds your procrastination habit.
The hastily named Hurry app for Android is a recently released option that is already getting good reviews. It's a countdown timer that uses animation in engaging ways. Host an event for an upcoming wedding at Hurry if you're avoiding shopping for an outfit. The easy-to-use interface makes it easy to create any type of milestone imaginable. Regular notifications ensure you don't miss out on impending obligations.
Also, if procrastination often leads to public transportation problems, start covering it with the help of the Transit app. It has a routing feature called Go that alerts you when a driver is ahead of schedule. After you get that notification, you'll know there's no time to drag your feet. The Go functionality is relatively new, so it may not be perfect. However, you could put it in motion and avoid discomfort.
Download: Hurry for Android (Free)
Download: Transit for iOS | Android (Free)
You can also eliminate procrastination from your life by using what experts call a "starting ritual." As most people know, the first step in a process is often the hardest. A startup ritual could bridge the gap that makes you afraid to start anything How to start any project now when you don't feel like it How to start any project now when you don't feel like it Need help starting when? Is it difficult to take that first step? Beat procrastination and get started with these five simple strategies. Read more.
It makes the unpleasant parts of a task more attractive so you can deal with them. For example, listen to a song you love while you're getting dressed for the gym.
You may find that there are parts of your routine that keep you from getting things done. Identify them with an Android app called Time Tune. Perhaps your initiation ritual at the gym is half of the total time you spend working out. Consider reevaluating things and making a shorter initiation ritual, but don't eliminate it entirely.
Time Tune also gives push notifications. Rely on those for cues on when to begin a certain initiation ritual.
Too distracted to even think about doing an initiation ritual? A Mac-based app called AutoControl should help you stay focused, at least while your distractions are Internet-based. The app blocks access to anything online that you specify. It continues to work for as long as you want, even if you restart your computer or delete the application.
Download: Time Tune for Android (Free, Pro version $2.99)
Download: Self-Control for Mac (Free)
Even for chronic procrastinators, this habit is not impossible to break. Start thinking about your to-do list differently using these tips and apps.
What You've Been Putting Off For A While 11 Quick Fixes For Bad Habits That Kill Your Mental Energy 11 Quick Fixes For Bad Habits That Kill Your Mental Energy There are millions of things that drain your mental energy. You can develop good habits to increase your reserves of mental energy. The tips here are a great place to start. Read more ? Throw it away today!
