Do you dream of a job you love, a job with a purpose, maybe even starting your own business? The State of the American Workplace study shows that 51 percent of employees are actively looking for a new job or researching new job openings.
You force yourself out of bed every morning. You're stressed out thinking only about all the upcoming tasks and projects for the day, and you're mired in negative thoughts about your manager and co-workers. Working at a company feels out of alignment, and all you want to do is find a good reason to quit. You're on a downward spiral, desperate for change, and discovering more downsides to your job, and possibly your life, every day.
Related: 5 ways to fall in love with your job again Putting yourself in the driver's seat and taking back control is one of the most important decisions you can make. But you don't have to quit your current job right away. Before you drop everything and leave, there are things you can do to avoid getting caught up in a frustrating professional and personal life. Affirmations can help you change the way you think, help you see opportunities, be more productive, and stay motivated. They give you more choices.
Ever since you were little, the people around you have had an impact on the way you see the world. Your parents and teachers, friends and colleagues teach you how the world works, from their point of view. In every situation you encounter, you make unconscious decisions about how things will go – decisions that are confirmed by future experiences, because that's what you expect, that's what your mind focuses on. .
The key to changing the way you perceive a situation is to change your thoughts about it, to become aware of what's going through your mind at the very moment you feel terrible and out of control. Your thoughts are tied to emotions, which makes you react to the situation in a certain way. And those actions create your experience, your subjective reality that you perceive as the truth.
Affirmations change the way you think; they retrain your brain to see the world differently, in a way you choose to live life.
Related: 7 Practical Tips for Achieving a Positive Mindset
1. Become aware of your negative thoughts.
Negative thoughts can motivate you for a short while with fear, but they don't move you in a positive direction. Understanding what causes your negative thinking, what people and situations trigger it, raises awareness of the problem.
2. Doubt your current belief system.
After clarifying what the problem is, the mind needs to be reprogrammed, which simply means questioning your current view of your work, doubting that it doesn't. there's only one way to see it. Realizing all the positive things he does for you, the opportunities he brings, and the amazing relationships you've been able to earn over the years puts you in a place of gratitude and opportunity.
3 . Build Thought Bridges.
After you disconnect a thought from a negative emotion, you need to build thought bridges so that your mind can more easily believe you. Building thought bridges is a step-by-step process for feeding your mind with positive thoughts, and you want to be gentle and understanding, aware that your mind only wants to keep you safe. Telling you that your business is the best place to work right when your mind is traumatized and terrified by your everyday life seems like a lie, but thought bridges create the gap between two very opposing thoughts. They drive the spirit of This work is terrible to Is it really terrible? to Not too bad when I consider… to What I like is… until the mind thinks that the work you are doing actually opens many doors for you, even if it is outside the company.
It doesn't matter if you decide to keep your current job, Whether you want to continue working with a refreshed attitude and renewed energy, or whether you decide to take the plunge and move on to a new opportunity, affirmations help you enter a positive phase in your career and life. By mastering your mind, you regain control. You are aware of the freedom you have to choose your reality. And as soon as you change your thinking, everything around you will change too.
Related: 5 ways to stay positive when you're having a bad day
