When you spend hours sitting in front of a screen, it often happens that you have back and neck pain at the end of the day. In question, the fact of having the head tilted towards the screen to read, repetitive movements (with the mouse, the keyboard, etc.), a bad sitting position, not paying attent

Gendered education is partly responsible for the fact that there are, on the one hand, so-called male professions, and on the other, professions rather reserved for women. It is indeed quite rare to see little boys who want to become midwives or nurses, or young girls who aspire to be engineers or p

Email is at the heart of our working day. Its simple, we exchange for just about everything:get information, organize a meeting, respond to an invitation, send documents, hear from the people we work with... In short, what was the basis a tool supposed to simplify our lives ends up taking up a lot o

Even if it has a happy ending, the job interview is far from being a pleasant exercise. This is all the more true if the employer has decided not to let anything pass and/or to play it as the supreme boss rather than an easily accessible superior. This is the experience that Olivia Bland, a 22-year-

Its a fact:many of us spend more time at work than at home, not to mention the time needed to get to work, whether we go there by car or by public transport. Morning and evening, we can thus spend between a few minutes and several hours to reach our place of work. How about using that time to do som

Studio Ghibli is a staple of Japanese animated films. Most of his productions are now cult:The Tomb of the Fireflies (1988), Ponyo on the cliff (2008), Princess Mononoke (1997), Spirited Away (2001), Kingdom of Cats (2002) or My Neighbor Totoro (1988). These films all convey a lot of emotions while

Not yet on vacation or already back? We are not going to lie to each other, the summer period is often synonymous with calm at work, because there is less activity and/or the teams are reduced, holidays oblige. Sometimes its hard to find the motivation, when we are generally more productive, since w

Back to school is here (or not very far away)... Its time to make good work resolutions! The idea is to work better. No more, better. That is to say in a more comfortable and efficient way (without necessarily spending more time on it). Here are 3 reflexes to adopt to do it naturally. 1/ Set goals

Yet we swear, we are pro! But there... Even if there is still a significant difference between the huge blunder, the slip that falls badly, the flagrant sex offense and the little lies to save yourself the bets, being ashamed at work and/or in front of your boss is never a source of pleasure for any

In March 2020, many companies allowed employees to telecommute following the Covid-19 crisis and the containment measures put in place by the government. Three months later,back to normal is not yet planned since teleworking remains in force, totally in some companies and partially in others. The Ma

Because the back to school is often synonymous with schoolbags, lockers and playgrounds but above all with significant expenses. But to thwart the fate of this 2020 return, the Cultura store is eyeing us with tempting promotions :unmissable discounts and offers on all school supplies. School suppli

Stop! No more bad mood at work from 8 a.m. or days of work that pass (too) slowly... humor is, as we know, THE solution to overcome everything. The benefits of humor at work Forget that little voice in your head telling you its not serious to laugh at work, youre wrong! Its all about balance :the

Telecommuting is a possibility that many workers dream of:no travel time, the possibility of working in your pajamas, getting up later, eating what you want when you want... In fact, working from home its nice, provided you follow certain rules. Always set an alarm clock Of course, whoever says n

The workplace is one of the places where a large number of future partners meet. Its understandable:an ultra-professional and efficient colleague who you meet several times and unexpectedly in the corridors can quickly become the object of a fantasy. And good news:having a crush at work is good for

A job interview generates stress and can cause you to lose all self-confidence. The candidate is very often impressed by his interlocutor who, despite his apparent benevolence, tries to ask questions likely to reveal aspects or intentions that he would like to hide. One of them concerns the prioriti

Not long ago, you were told that the end of the year was the best time to get closer to your work colleagues. And by getting closer, we werent talking about entrusting his love troubles to Isabelle from accounting, or even offering a small gift to his boss for the first time, but indeed about starti

Bore out? Its boredom at work. Yes, you read that right ! Because the tasks are repetitive and uninteresting. Because there is no work. Or because a leader to whom we have not pledged allegiance takes revenge by devitalizing the position we occupy... This is the case of Anne, 38, graphic designer in

Partying all night long (and beyond!) is fun… but looking good the next day is not easy! And we dont always know it, but a single sleepless night has consequences for the body, including a disruption of the immune system (in other words, we are more likely to get sick), a disruption of hormones (whi

motivated and operational troops. Joking, discussing life experiences with colleagues allows you to decompress and bring a little joy to the days that sometimes never end. However, sometimes a disturbing element systematically breaks this balance with inappropriate or invasive attitudes. A survey ca

There are many tips and tricks for a successful job interview (we also know how to answer THE trick question to perfection), but before meeting a potential employer, you often have to go through the not-so-foolish stage. writing the cover letter. If we know a more pleasant task, we must not neglect