You have the feeling of not being up to your professional missions? Stop! Its time to boost your self-confidence and boost your self-esteem. Like a muscle, it develops using small, simple exercises. Lack of self-confidence:pay attention to the signs This loss of self-esteem most often appears fol

Did I handle this case well before I left? Will the co-worker replacing me be okay? On vacation, there is nothing more nerve-wracking than worrying about what is happening at the office. However, by putting a few tips into practice, you can go on vacation with peace of mind. What is Mental Load?

Its back to school! With the end of the holidays and widespread vaccination, many companies are taking the decision to call their employees back to face-to-face after a long period of teleworking. But, it is not so simple for many employees who are apprehensive about the start of the new school year

The health crisis has led to a change in habits and work rhythm, which have a definite impact on our sleep. How does it work and how do I get back to restful sleep? What are the keys to good sleep? Take stock of how it works and benefit from the advice of our sophrologist, during our free videoconf

Cant wait to catch up with your colleagues to share the latest gossip? Or, on the contrary, you can no longer do without teleworking and you dread returning to the office? Whatever your state of mind, 2021 will bring its share of upheavals in your daily professional life. What should we expect? Tra

Returning to work after a long illness can be a complicated process. Indeed the heaviness of the care, the length of the stop, the suffering crossed upset a number of benchmarks:the physical, the mental, the self-confidence, the relationship with others, at work... For the return to work to take pla

The health situation linked to the Covid 19 pandemic has obviously created new atypical psychological symptoms that are sometimes difficult to identify due to their diversity. Everyone knows that these act on our body and vice versa, which can lead to physical maladjustment. The rhythms of daily lif

Lack of professional visibility? LinkedIn is about to become your best ally! The first professional network in the world exists to boost your career and enhance your skills. Unearthing opportunities, identifying potential partners and promoting its services are all possibilities offered by the tool

You may have been a hit in your English lessons in high school, but your mastery of the language of Shakespeare sometimes leaves something to be desired. Vocabulary or more in-depth grammar may then be lacking in order to be comfortable speaking or writing. With a few simple techniques to put in pla

Too easy, the video interview? Not so sure. The health context linked to the coronavirus has turned the world of work upside down. Today, HR departments have adapted and continue to recruit remotely:the ideal candidate must be agile, and above all not take this new way of having an interview lightly

Its 6 p.m. Its time to leave your post and youre stuck in a sitting position! Whose fault is it ? To this back pain that nails you to the spot! You are not alone. In many professions, spending hours sitting at your desk, in front of a computer screen, is not without consequences. It is therefore ess

Being at the head of your business brings a lot of freedom… But also its share of responsibilities! Difficult, then, to rhyme career and family life. Here are our 10 tips to make your daily life easier and flourish in your professional and personal life. 1- Stay the course! How did you get here

After the confinement that has upset our habits and a special return to school that requires time to adapt, its time to get back to it. Health, sport, work, here are our practical tips for getting back on track. Get up to date for your health With the confinement and the summer, all of our medic

We spend about a third of our lives sleeping and yet sleep is often mistreated these days. This beautiful mechanism undergoes the evolution of our modes and our rhythms of life, at a time when the principle of immediacy and acceleration always propels us further and faster. However, the body has i

Night work (1) has existed for a long time in professions such as the police, firefighters, health etc. However, with the era of industrialization, the number of employees on staggered hours or at night (2) is increasing. The law of May 9, 2001 authorizing night work for women in industry has only a

Want to improve communication at work with your team? Whether you are a manager or a simple collaborator, the Process Com is a good method to better understand your interlocutor. Establish his profile and learn how to communicate better with him according to his needs and communication methods. The

Our tips for beating the Sunday night blues You havent seen the weekend go by! Your morale is low, and you have no motivation to start a new week. Its called the Sunday night blues. Here are some tips to cheer you up as Monday approaches. The Sunday Night Blues:A Widespread Phenomenon Sunday

Twitter, Facebook, Instagram, LinkedIn &co have become your best friends during this period of confinement? Be careful not to forget the impact of your publications on your personal life, but also on your professional life. Indeed, a single photo can put your entire career in jeopardy! We show you h

With the lockdown, you went into teleworking mode. Downside:working from home is good for occasional troubleshooting, but in the long term its less so...unless you follow our tips for optimal telecommuting. Plan your day in advance No successful telework without a minimum of organization and ri

Youve been hesitating for so long and youve finally made up your mind:youre going to change jobs! Where to start ? How can you be sure your project sticks? Who can support you in your quest for the best job there is? Here are our best tips for a successful professional retraining. Ask yourself the